1. Who you are now is not who you will be in 10 years. It is okay to be somebody new 10 minutes from now. We are always learning. We are always growing. If you realized 10 seconds ago that you don’t like who you are, shed your skin, retry, replant yourself in good soil.

2. Cleaning is instant therapy. When your brain is muddy, take a shower, wash your hands, change your clothes. Spend 15 minutes straightening your living room. When you are angry, scrub things. I know it’s crazy but it works instantly.

3. Forgive someone’s debt if it’s under 50 dollars, forgive the small things, give a little time to yourself and forgive the big things too. Forgiveness isn’t about the other person, it’s about you. That being said - if someone ever hurts you in a way that would make me cry to know, you get out of there, my love. You just get up and go.

4. Gum karma is real and if you spit out a piece in public expect to find some on your shoe in the future. Same goes for insults and harsh judgement, too.

5. Do what you love and the money will follow.

6. Live your life with an open palm and give as much as you can and as often. At some point in your life, someone will lend you 50 bucks when you’re down on your luck. Remember how that feels. Remember to give that back.

7. Always wear clean underwear. You’ll thank me later.

8. There is a difference between being kind and being passive and there are those who cannot see that difference. They will try to walk all over you. Never bend your knees for those who do.

9. Have faith. Have faith in god or people or yourself or science or in luck or in all of the above. Faith is what keeps us going, faith is what keeps us strong.

10. Pay your bills on time whenever you can, although money is nothing. Remind yourself that.

11. Do not forget you were once ignorant of all you know now. Be patient of anyone who hasn’t had the education you have. Speak at the level of the person you are with - it’s not playing dumb, it’s being considerate. There’s no reason to make them feel uncomfortable. Plus then when someone starts going off about their superior IQ, you can cut them to pieces and watch their face when you do.

12. You are the best person in the room for one particular thing, and that’s confidence. You are the worst person in the room for another thing, and that’s humility. Use both carefully.

13. Never make fun of someone’s beliefs or superstitions, let your kid keep their imaginary friend and let your best buddy believe in knocking on wood. We all have security blankets. Don’t take away someone else’s.

14. Try to learn something new every day.

15. The worse you look, the more likely you are to run into someone you know so instead of feeling awkward, learn to be confident in sweats while talking to your friends.

16. Never go to bed angry, it will ruin your sleep and make tomorrow even harder. Find a way to relax. Don’t let today get to your head.

17. Think before you speak. When someone says something, mull over their words before answering. This is called listening, it is different than hearing.

18. What keeps love beautiful is that there’s risk involved. If he breaks your heart and it doesn’t hurt, it wasn’t love in the first place.

19. Never let someone else determine who you are or how happy. You are too strong to be torn apart.

20. I love you, even when we are fighting, even when I am fast asleep. Don’t doubt it for an instant. You are my everything.

- Life lessons my mother has taught me from the side of her hospital bed (part 2/2 of a series) /// r.i.d  (via cutely-perverted)

(via exteriors)

My before and after right now. It might not look like a lot to you, but this has been a challenging 3 months for me. I’ve been working my ass off, and I’m finally starting to see results. 

I’m the one in red in the first picture. So far I’ve lost about 20 pounds.

weight loss goals fitness healthy health beforeandafter


Oh, you thought this was a treat?? NAHHH ☝️ Just a Baked Chocolate Chip Cookie Dough Quest Cup with Chocolate PB2 inside 🙈 LORT YASSS! Low-carb, high protein yumminess and completely meal plan approved! @questcreator @questnutrition #onaquest #cheatclean #eatclean #cleaneats #nutrition #health #fitness #fitfam  (at kendra’s klean kitchen )


Oh, you thought this was a treat?? NAHHH ☝️ Just a Baked Chocolate Chip Cookie Dough Quest Cup with Chocolate PB2 inside 🙈 LORT YASSS! Low-carb, high protein yumminess and completely meal plan approved! @questcreator @questnutrition #onaquest #cheatclean #eatclean #cleaneats #nutrition #health #fitness #fitfam (at kendra’s klean kitchen )


Recipe for clean vegan brownies due to high request! 

I took a recipe from cleaneatscharlotte and adapted it to what i had at home and they turned out amazing, way better than i thought they would!!

  • 100g blended gluten free oats to form flour
  • 1tbsp almond butter (i use barney butter) 
  • 60g raw cacao powder + 2tbsp coconut oil (mixed and melted in microwave for 30 seconds to form liquid chocolate) 
  • 1tsp baking powder 
  • 100ml almond milk 
  • dark chocolate broken into pieces for gooeeness 
  • 1 banana for the top
  1. mix dry ingredients (flour and baking soda) 
  2. add in chocolate liquid (coconut oil and cacao) 
  3. add almond milk 
  4. stur to form thick batter 
  5. add more milk if needed 
  6. throw in dark chocolate 
  7. line baking tray (i use coconut oil to grease the tin, you could use baking paper or spray oil) 
  8. pour in batter and spoon mixture so it covers the tin (should be really too thick to pour) 
  9. add banana pieces 
  10. bake for 20 mins (mine needed 25 so keep checking using the knife technique) 
  11. tip out of tin
  12. leave to cool
  13. cut into portions and enjoy! 

let me know if you guys want more recipe posts, more workout posts, more recovery posts, fitness posts, posts about my diet and lifestyle or whatever :) Much love