5 Things I've Learned on my Fitness Journey.


1. Switch milk to almond milk. Milk is not as good for you as you think it is. It has 12 grams of sugar in one serving. Almond milk actually contains more calcium, and is perfect for a gluten-free/soy-freee diet!

2. Eat whole grain bread. I cannot stress this enough! Whole wheat bread is not…



I really like this gif because Stitch does that little squinty thing that animals do when they’re really happy and relaxed and you can tell that he’s having such a superb time playing that little ukulele

(via buy-me-food-asdfg)